It’s World Mental Health Day & this year’s theme is Mental Health is a Universal Human Right.

World Mental Health Day, which is celebrated on October 10th each year, serves as a poignant reminder of the importance of nurturing our mental well-being. In a world riddled with distractions and every-day challenges, this day calls for us to pause, reflect, and take proactive steps to prioritize our psychological health. 

The Digital Age Dilemma 

In the lead up to World Mental Health Day, and particularly on the day itself, social media platforms become flooded with posts about a wide range of topics, from personal struggles to inspiring success stories. While some of these posts can be uplifting and relatable, they also come with a double-edged sword.

The Impact of Social Media

For young people especially, the continuous bombardment of posts and updates can intensify emotions. It’s not uncommon for individuals to compare themselves to others, inadvertently leading to overthinking, worry and in worst-case scenarios, panic. This phenomenon is particularly potent when the posts involve major life achievements or milestones. 

Imagine a student eagerly awaiting their exam results. The tension in the air is palpable. They scroll through social media, while some posts reassure them that they’re not alone in their apprehension, others celebrating success can be a stark reminder of their own uncertainties. It’s a rollercoaster of emotions that can be mentally exhausting and triggering. 

The Need for Distraction 

So, how can we navigate this digital age dilemma? On World Mental Health Day and beyond, it’s crucial to suggest activities that can provide a healthy distraction. These activities not only divert attention from the constant influx of information, but also offer a chance to unwind and regain a sense of equilibrium. 

Here are some suggestions we recommend to take a breather and come back into your body:


  • Nature Walk: Nature has a remarkable ability to soothe frayed nerves. Encourage a leisurely walk in a nearby park or green space. The rustling leaves, chirping birds, and fresh air can work wonders for your mental well-being. 


  • Creative Expression: For those inclined towards the arts, creative outlets like drawing, writing, or playing a musical instrument can be therapeutic. Expressing emotions through creativity can provide a sense of release. 

  • Mindful Breathing: Engaging in mindful breathing exercises, such as breathwork practices, can be an effective way to find calm amidst the storm of emotions. Encourage deep and focused breaths, inhaling positivity and exhaling stress. This mindful practice helps anchor individuals in the present moment and promotes mental clarity. 

  • Mindfulness Practices: Partaking in mindful practices such as grounding exercises, like body scans during a meditation session, can help bring your attention to how your body truly feels and bring a sense of calm. This kind of meditation can help you connect with physical sensations and release tension. This practice will foster self-awareness and bring you into the present moment, melting the stress away and clearing your mind. 

  • Stay Connected: Encourage open conversations with friends and family. Sharing feelings and concerns with loved ones can provide valuable emotional support. 


World Mental Health Day is a yearly reminder that mental health really does matter, and it’s a journey that we’re all on together. By fostering a supportive and understanding environment, we can ensure that mental health is a priority not just on this day, but throughout the year as well. Remember, unlocking inner peace is a lifelong pursuit, and every small step counts. 


So as World Mental Health Day approaches, let’s commit to nurturing our own mental resilience and supporting those around us. Together, we can create a world where psychological well-being is not just a buzzword, but a lived reality. 


Wanting to know more about Mental Health? 


If you find yourself wanting to gain more of an understanding on this topic and how to support those in need, we encourage you to explore the range of professional courses we have available here. These courses aim to offer valuable insights and skills that can have a significant positive impact on individuals grappling with mental health challenges. Your eagerness to acquire knowledge and extend support can play a pivotal role in shaping a brighter future for everyone. 


Book yourself onto a course below!

These courses can be delivered via Zoom or Face to Face

Mental Health Courses: Click on the links to book.

Children and Young People’s Mental Health

Perinatal Mental Health Course

Mental Health Awareness for Managers – Learn how to support Your Team

Mental Health First Aid Refresher

 QNUK Level 3 Award for Mental Health Trainers (RQF)

Financial Wellbeing

Suicide First Aid Through Understanding Suicide Intervention (SFAUSI)

Neurodiversity in the Workplace

Stress Awareness

Wellbeing and the Menopause

QNUK Level 3 Award in Mental Health at Work (RQF)

 QNUK Level 2 Award in Mental Health at Work (RQF)

QNUK Level 1 Award in Mental Health Awareness (RQF)

Youth Mental Health First Aid (Wales)

Mental Health First Aid (Wales)

For more information contact us on 02920 576883 or email us at