Eating Disorder Awareness Week runs from the 26th of February to the 3rd of March. In the spotlight this year is a health condition that often doesn't receive the attention it merits: ARFID (Avoidant/Restrictive Food Intake Disorder) Eating disorders are intricate and...

A Cup of Tea as a Catalyst On the 1st of February, we find ourselves approached by Time to Talk Day, a subtle call to step away from the bustle. Time to Talk Day invites us to set aside the stresses of daily life, to let go and fall into the stillness and to cradle a...

Every year, Children’s Mental Health Week serves as a poignant reminder of the significance of nurturing mental well-being in our youngest generation. From February 5th to February 11th, this week offers a dedicated space to raise awareness, initiate conversations,...

As the brisk winds of January swirl around us and the holiday decorations are tucked away for another year, many find themselves facing a phenomenon known as "Blue Monday." This term, coined for the third Monday in January, is often associated with a collective sense...

Welcome the New Year with a Refreshed Mind and a Healthy Spirit As we bid farewell to the past year and welcome the New Year with open arms, it's an opportune moment to prioritise our mental health and overall wellbeing. The transition to a new year offers a symbolic...

Speakers Announced!Mental Health & Wellbeing ShowLIVE on 17th May 2024On the 17th May 2024 at Cardiff City Stadium, we will be once again hosting our main event of the year  - The Mental Health and Wellbeing Show 2024. Following the success of our 2023 event, we...

A monthly yoga and mindfulness class has been established at Nantyffyllon Miners' Institute thanks to an innovative new project from The Ajuda Foundation. The Purple Sunflower Project is a programme of free mental health and wellbeing workshops, activities and...

It's World Mental Health Day & this year's theme is Mental Health is a Universal Human Right.World Mental Health Day, which is celebrated on October 10th each year, serves as a poignant reminder of the importance of nurturing our mental well-being. In a world...

  What is National Stress Awareness Day?   National Stress Awareness Day takes place on the first Wednesday in November, every year. This day represents an opportunity to think about the effects of stress on our physical and mental health, as well as making us...

The Menopause Journey: What Every Woman Should Know   For women, the menopause journey is a significant and transformative phase of life. It’s a natural transition that signals the end of fertility and the beginning of a new chapter. However, this change can come...

It is mental health awareness week and this year’s theme is Anxiety. Top Ten Tips for Managing Anxiety The Mental Health and Wellbeing Show are passionate about providing information that can help people with their mental health, so we have put together ten top tips...

International Speaker and CEO of NuCalm is speaking at this years Mental Health and Wellbeing Show. At 10.30am on May 11th at Cardiff City Hall join on to NuCalm Jim Poole's talk named, "The Power of Your Brain in the Palm of your Hand" FREE ENTRY Do you want: Better...

Did you know it is Stress Awareness Month. As April is Stress Awareness Month, Dawn Evans, MD of Cardiff-based first aid training company Ajuda, looks at how workplace stress can impact individuals, and how managers can help to spot the tell-tale signs that one of...

The Mental Health and Wellbeing Show takes place at Cardiff City Hall on May 11th. If you work in the local area of City Hall, then why not come, and spend your lunch hour at our show. We have a canteen where food and drink is available. You never know you might find...

FA Cup Winner Neville Southall MBE will be speaking at our Mental Health and Wellbeing Show 2023. Here is Neville pictured below in his playing days. The show takes place in a few months’ time on May 11th at Cardiff City Hall. We want to let all the football fans know...

Nigel Owens MBE will be speaking at our Mental Health and Wellbeing Show 2023. Nigel Owens is a former Welsh rugby union referee and retired in 2020. Here is Nigel pictured below. In his outstanding 17-year career Nigel went on to be first referee ever to reach 100...

We have some great companies and initiatives sponsoring The Mental Health and Wellbeing Show 2023. Here are our three sponsors. First up we have NuCalm. NuCalm has been founded by neuroscientist Dr Blake Holloway. He has designed a clinical system that can help people...

Eating disorders are a serious and potentially life-threatening mental illness that affects people of all ages, genders, and backgrounds. Eating disorders are characterised by abnormal eating habits that negatively impact a person's physical and mental health. The...

It is just like Christmas. Before you know it, Valentine’s Day is upon us. So, whether or not you have received a valentine’s day card, or are single, or hitched, whatever the circumstance may be, we would like to wish you all a very happy Valentine’s Day. Trust Mark...

It has been recently reported by the National Audit Office that millions of people across the UK are not seeking help from the NHS for mental ill-health. They have also reported that even when people do receive help, they have a poor experience. The Covid19 pandemic...