Speakers Announcement!

Speakers Announcement!

Speakers Announced!Mental Health & Wellbeing ShowLIVE on 9th May 2024On the 9th May 2024 in Cardiff we will be once again hosting our Main event of the year  - The Mental Health and Wellbeing Show 2024. Following the success of our 2023 event, we have been working...

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Stretch to Success!

Stretch to Success!

A monthly yoga and mindfulness class has been established at Nantyffyllon Miners' Institute thanks to an innovative new project from The Ajuda Foundation. The Purple Sunflower Project is a programme of free mental health and wellbeing workshops, activities and...

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Mental Health Awareness Week

Mental Health Awareness Week

It is mental health awareness week and this year’s theme is Anxiety. Top Ten Tips for Managing Anxiety The Mental Health and Wellbeing Show are passionate about providing information that can help people with their mental health, so we have put together ten top tips...

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Annoucement CEO of NuCalm Jim Poole to speak at MHW Show 2023

Annoucement CEO of NuCalm Jim Poole to speak at MHW Show 2023

International Speaker and CEO of NuCalm is speaking at this years Mental Health and Wellbeing Show. At 10.30am on May 11th at Cardiff City Hall join on to NuCalm Jim Poole's talk named, "The Power of Your Brain in the Palm of your Hand" FREE ENTRY Do you want: Better...

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It’s Stress Awareness Month

It’s Stress Awareness Month

Did you know it is Stress Awareness Month. As April is Stress Awareness Month, Dawn Evans, MD of Cardiff-based first aid training company Ajuda, looks at how workplace stress can impact individuals, and how managers can help to spot the tell-tale signs that one of...

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The Mental Health and Wellbeing Show 2023 sponsors

The Mental Health and Wellbeing Show 2023 sponsors

We have some great companies and initiatives sponsoring The Mental Health and Wellbeing Show 2023. Here are our three sponsors. First up we have NuCalm. NuCalm has been founded by neuroscientist Dr Blake Holloway. He has designed a clinical system that can help people...

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Eating Disorders Awareness Week

Eating Disorders Awareness Week

Eating disorders are a serious and potentially life-threatening mental illness that affects people of all ages, genders, and backgrounds. Eating disorders are characterised by abnormal eating habits that negatively impact a person's physical and mental health. The...

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Happy Valentines Day from all of us here at the MHW Show

Happy Valentines Day from all of us here at the MHW Show

It is just like Christmas. Before you know it, Valentine’s Day is upon us. So, whether or not you have received a valentine’s day card, or are single, or hitched, whatever the circumstance may be, we would like to wish you all a very happy Valentine’s Day. Trust Mark...

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We exhibited at the Future of Work Conference

We exhibited at the Future of Work Conference

We attended the Future of Work Conference 2023 letting everyone know about our Mental Health and Wellbeing show. Here is Dawn on the stand at the conference. Here is Dawn raising awareness of good mental health practice in the workplace. The Future of Work Conference...

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What we got up to on Time to Talk Day

What we got up to on Time to Talk Day

On the 2nd February 2023 it was Time to Talk Day. On this day we joined up with Time to Change Wales at Brunel House to talk everything Mental Health. Here are a few photos of our new recruit Dean and Laura on the stand at Brunel House in Cardiff. We also took the...

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How to get through the January blues

How to get through the January blues

The dreaded blue Monday has passed, but that doesn’t mean we don’t still experience the blues.   Here are some tips to help you get through the January Blues:   Blue Monday has been marked as the most depressing day of the year. In general, many people find...

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What our attendees had to say

“The choice of seminar/workshops and calibre of delivery. The info gained from some
stall holders. Meeting some key and influential associates I/we had only ever worked
with and ‘met’ on screen - so the in person networking element was welcomed!”
Jessica Palmer

What our attendees had to say

"I loved the variety of seminars available and the social buzz in liaising with like-minded individuals"

What our attendees had to say

"There were loads of people offering support that I'd not heard of before. Freebies were a nice touch too. "

What our attendees had to say

"Ease of the process to attend different speaker Location/venue. Multiple rooms available that were ideal for the event. "

What our attendees had to say

"It was a wonderful collection of smart and driven individuals and teams with very useful insights into ways to help support and solve mental health issues. It was a very relaxed event with a positive vibe throughout. A great location. A great choice of speakers."

What our attendees had to say

"Very organised and good information available of different services at the stalls. "

What our attendees had to say

"Great networking opportunity with some great organisations and lovely people"

What our attendees had to say

"The Marketplace was amazing with loads of opportunity to network"

What our attendees had to say

"Trudy the event organiser was brilliant. Answered all emails. Friendly environment on the day. Everyone was lovely. Nice venue."

What our attendees had to say

"The venue is easy for parking etc and for people to locate if they are not familiar with the city."

What our attendees had to say

"Mental health is a very big issue today and free seminars like these, only help in building and creating awareness"

What our attendees had to say

"The diverse range of exhibitors and the super sessions I attended. The great atmosphere during the event and the quality of the venue. A selfie with Neville (resulted in a very jealous brother-in-law). A Frog from Govan in Glasgow. I also discovered Cardiff, during additional days around the event. "

What our attendees had to say

"That there were so many different groups and services on display to talk to representatives and encounter organisations and support services that in general you would never encounter."

What our attendees had to say

"There were a good selection of information stands with a whole range of services. As an organisation we made lots of useful contacts and lots of people signed up to our newsletter"

What our attendees had to say

"Lots of time for attendees to walk around the exhibition stands in-between seminars. Seminars spread throughout the day so a steady stream of attendees all day rather than one big rush at a certain time."

What our attendees had to say

"The variety of information available with the number of seminars & the number of different organisations stands. I feel that the event was organised very well - information was very clear regarding where each organisations stands were located & the location of each seminar."