by Wiktoria | Feb 21, 2024 | Uncategorised
Eating Disorder Awareness Week runs from the 26th of February to the 3rd of March. In the spotlight this year is a health condition that often doesn’t receive the attention it merits: ARFID (Avoidant/Restrictive Food Intake Disorder) Eating disorders are...
by Wiktoria | Jan 25, 2024 | Uncategorised
A Cup of Tea as a Catalyst On the 1st of February, we find ourselves approached by Time to Talk Day, a subtle call to step away from the bustle. Time to Talk Day invites us to set aside the stresses of daily life, to let go and fall into the stillness and to cradle a...
by Wiktoria | Jan 25, 2024 | Uncategorised
Every year, Children’s Mental Health Week serves as a poignant reminder of the significance of nurturing mental well-being in our youngest generation. From February 5th to February 11th, this week offers a dedicated space to raise awareness, initiate conversations,...
by Wiktoria | Jan 15, 2024 | Uncategorised
As the brisk winds of January swirl around us and the holiday decorations are tucked away for another year, many find themselves facing a phenomenon known as “Blue Monday.” This term, coined for the third Monday in January, is often associated with a...
by Wiktoria | Jan 10, 2024 | Uncategorised
Welcome the New Year with a Refreshed Mind and a Healthy Spirit As we bid farewell to the past year and welcome the New Year with open arms, it’s an opportune moment to prioritise our mental health and overall wellbeing. The transition to a new year offers a...