Alison Graham (Ali)
KundAlini yoga: Breathe, Move and Meditate
Summary
This workshop will introduce some simple yet powerful physical exercises, breathing patterns, and a meditation from the teachings of this ancient style of energy-focused yoga, to improve general health and wellness and reduce stress and anxiety.
If you can breathe you can do Kundalini Yoga- whether sitting on the floor or in a chair, if you’re very fit or have never done much exercise before. You simply meet the practise exactly where you are, and you will experience the benefits of this kundAlini magic!
About the Speaker
Bio: Ali is a girl who loves yoga, vegan food, independent cafes, singing, colour mixing, mark-making, getting covered in clay, drawing blindfold, walking in the woods and ambling barefoot doing cartwheels on the beach.
She loves to swim, surf and paddle in the sea, exploring woodlands and hiking in the mountains. She is always up for an adventure and she has a bizarrely keen sense of smell!
Ali is a professional artist with a PhD in Ceramics, and she teaches experimental drawing and ceramics at a community arts centre.
She is passionate about taking care of our planet and repairing the damage we humans have inflicted on our beautiful mother earth.