Summary

 In this seminar, Bobbie will share her experiences of reactive depression caused by a challenging work environment
and how it profoundly a ected her mental health. Discover how the context of our lives – particularly in the workplace – plays a crucial role in our emotional well-being.

Acknowledging the importance of examining the factors contributing to reactive depression, Bobbie will focus on
addressing the root causes of distress, enabling recovery and manageable change.

About the Speaker

Bobbie Allen is Project Co-ordinator for The Ajuda Foundation. With a wide range of professional experiences including working at the BBC and running a guest house, Bobbie’s working life has been characterised by versatility and dedication.

A keen advocate for addressing mental health challenges as soon as they arise, she is a gentle voice of support, and a loud voice to speak up for those who feel they have little chance of being heard.

Beyond work, she’s the author of two books, and is currently writing a third.