Summary

High performers often operate from a constant state of urgency — overthinking, over-delivering, and overriding their own needs. This seminar teaches participants how to recognise and interrupt the internal patterns that drive burnout, perfectionism, and emotional disconnection.

Through a blend of neuroscience, mindset work, and embodied coaching strategies, attendees will learn practical ways to regulate their nervous system, reduce self-criticism, and lead themselves and others with greater clarity, steadiness, and confidence.

About The Speaker

Cassie Watts is a self-leadership coach and speaker who helps high-achievers finally understand why they snap, shut down, or push themselves past their limits.

With warm honesty and sharp insight, she reveals the hidden patterns driving stress and self-doubt, and teaches practical tools that create visible shifts in how people show up at work, at home, and with themselves.