by Wiktoria | Apr 28, 2025 | Uncategorised
May 13-19 2025 marks Mental Health Awareness Week in the UK, and this year’s theme is one that speaks to our shared human experience: Community. As we navigate a world full of uncertainty, digital overwhelm and increasing isolation, this year’s theme reminds us...
by Wiktoria | Mar 10, 2025 | Uncategorised
Videogames have received mixed publicity since their invention, with some studies suggesting that videogames could heave negative impacts on the youth and their mental health (Harvard Health, 2010). However, A recently released title claims to improve people’s...
by Wiktoria | Mar 10, 2025 | Uncategorised
This year’s Mental Health & Wellbeing Show is set to be an unmissable event, featuring over 40 seminars and talks covering crucial mental health and wellbeing topics like reactive depression, suicide prevention, parental mental health, young people’s mental health...
by Wiktoria | Mar 10, 2025 | Uncategorised
Mark your calendars for May 16th, when the Mental Health and Wellbeing Show 2025 takes over Cardiff City Stadium. Sponsored by Ajuda and Mind Cymru, this event offers a wealth of resources and knowledge to all attendees. Early birds can start their day off with a...
by Wiktoria | Feb 21, 2024 | Uncategorised
Eating Disorder Awareness Week runs from the 26th of February to the 3rd of March. In the spotlight this year is a health condition that often doesn’t receive the attention it merits: ARFID (Avoidant/Restrictive Food Intake Disorder) Eating disorders are...
by Wiktoria | Jan 25, 2024 | Uncategorised
A Cup of Tea as a Catalyst On the 1st of February, we find ourselves approached by Time to Talk Day, a subtle call to step away from the bustle. Time to Talk Day invites us to set aside the stresses of daily life, to let go and fall into the stillness and to cradle a...