From Awareness to Integration, this workshop invites a deeper conversation about mental health, moving beyond understanding into lived change. Geraldine McGrath explores emotional freedom as the bridge between coping and sustainable wellbeing, revealing how emotional pain and survival patterns shape our inner world. Grounded in lived experience and trauma-informed practice, participants are guided toward regulation, reconnection, inner power, and emotional anti-fragility, strength that grows through challenge. Because real change begins when what we know becomes how we live.