Summary

Cath and Grant are 2 very experience cold water swimmers, both speakers will explain how they swim to improve their mental wellbeing and maximise endorphins from their daily habit. You will also hear about the incredible efforts and achievements world record holder Cath has achieved, and Grant will also share his joy of cold water swimming, why Dawnstalkers exists, and what motivates hm to get in the water at sunrise every morning.

About The Speaker

Cath, know as “The Merthyr Mermaid” swam the English channel in 2018 and in 2020 she achieved a Guinness World Record as the first female to swim a mile inside the Antarctic Polar Circle.

Grant is the founder of Dawnstalkers, a vibrant community dedicated to daily sunrise cold-water swimming. Driven by passion for resilience, and the invigorating benefits of nature.