Summary

Join Jess, a dedicated Time to Change Wales Champion, as she shares her mental health journey and her experiences navigating support services in Wales. In this session, Jess opens up about the triumphs of self-advocacy and the challenges of facing stigma within mental health services. Her talk will offer a powerful perspective on how support, validation and mental health awareness can play a crucial role in tackling mental health stigma in Wales.

About The Speaker

Jess has been a passionate Time to Change Wales Champion for years, sharing her mental health journey to help break down stigma in Wales. Now, she channels those experiences to drive positive change and challenge negative attitudes towards mental health problems. Through social media and blogging, she raises awareness and encourages people across Wales to seek the support they need.