Summary

According to health statistics, we are more likely than ever to experience chronic conditions such as heart disease, diabetes, and mental health disorders, largely due to lifestyle factors like poor diet, lack of physical activity, and stress. In fact, never before have we faced such a widespread health crisis. Yet, amid the alarming trends, there is hope, hope that is right in front of us, within our control.

This talk delves into the wonderfully simple, yet powerful actions we can all take to lead, live, and love in ways that promote happier, healthier lives. By focusing on small, sustainable changes we can reverse the negative trends and reclaim our health.

We’ll introduce a wonderful health framework as our guide, exploring how to build healthy habits, manage stress, and make lifestyle choices that not only prevent illness but also boost our daily well-being. This approach isn’t about drastic changes, but rather adopting simple, achievable steps that can help us live our healthiest and most fulfilling lives.

Now is the time to invest in our well-being, because a healthier, happier future is well within our reach.

About the Speaker

Sid Madge is the founder of Meee, a movement inspired by his 30-year career in branding and a life-changing encounter in 2015 with teenagers struggling with self-esteem. Recognising that the techniques used to elevate brands could transform lives, he launched Meee to help people unlock their potential through creative tools like words, imagery, and music.

Sid’s initiatives include the FUEL and ‘The Counting on Confidence Programme’, workshops, the ‘Meee In A Minute’ book series and ‘MyMeee’ app, which support every day people from all walks of life, with simple life-changing strategies.