Summary

In this lively and informative hour-long talk, Dr. Vermani shares her innovative framework for recognizing and understanding symptoms, how they manifest and play out as negative thoughts, maladaptive behaviours, choices, and habits, and physiological symptoms. She delves into the causes of stress and burnout, and presents a powerful and practical approach to understanding the four pillars of quality self-care, and integrating healthy practices and habits into our daily lives as a means of optimizing our life-long physical and mental health.

About the Speaker

Named the ‘Best Wellbeing Service’ at the 2024 Mental Health & Wellbeing Awards, Choirs For Good are a multi-award winning social enterprise that runs a network of community wellbeing choirs across Wales and the SW England. They exist to promote the importance and benefits of community singing, and the many wonderful ways that choirs can unite people and place, and give back to their local communities. In short, they exist to help people feel good and do good, for good.