Summary

In this honest and impactful talk, hypnotherapist, former communications leader, and founder of Your Best Mind Hypnotherapy, Sarah Coward shares her experience supporting her son through years of severe mental health crisis—and how it inspired her to retrain in hypnotherapy. Speaking to leaders, managers and wellbeing professionals, she highlights the realities of caring, the importance of early intervention, and how supportive workplace cultures and therapeutic tools can strengthen resilience. Above all, it’s a message of hope and possibility of recovery.

About the Speaker

Sarah Coward is a Clinical Solution-Focused Hypnotherapist and founder of Your Best Mind Hypnotherapy. Drawing on 25 years in senior marketing and communications, she helps individuals, teams, and organisations reduce stress, improve mental health, and build resilience. Known for her warm, practical approach, she supports people to enhance confidence, focus, and overall wellbeing.