Sue Ellar

Eat Well Feel Great: How Food Can Transform Your Health and Mental Wellbeing

10.30 – 11.10am

Summary

During this seminar Sue will share how transforming your relationship with food can revolutionise your health and mental well-being. By shifting away from ultra-processed foods and embracing a natural, nourishing way of eating, you can boost energy, improve mental clarity, reduce stress, release weight, and enhance your quality of life. You will discover how better mental and physical health is naturally within your reach simply by changing the way you eat.

About the Speaker

Sue helps people reclaim their health, energy, and wellbeing by transforming their relationship with food. She has coached 200+ people to break free from ultra-processed foods and embrace a more natural, enjoyable way of eating that boosts energy, sharpens mental clarity, reduces symptoms and stress, improves sleep and enhances quality of life.