Tara Brown

Wellbeing in the Digital Age: Navigating Stress & Anxiety

12.00 – 12.45pm


In today’s digital workplace, technology has revolutionised how we work. Practical evidenced-based techniques to guide to managing stress and anxiety in a digital work environment. Learn strategies to thrive in the digital age while keeping your mental well-being a priority.

About the Speaker

With experience in both corporate settings and the NHS CAMHS (Child and Adolescent Mental Health Services) and adult services, they bring specific expertise in analytics, mental health, and interviewing. Grounded in Cognitive-Behavioral Therapy (CBT) for evidenced-based practices, their understanding extends to the delicate balance between employee needs, organisational objectives, and mental health.

Their background equips them to address the intricacies of mental health and its widespread impact in various environments. They offer valuable insights into navigating challenging conversations, supporting staff to meet mental health safety standards, and fostering a workplace that prioritizes well-being.

Passionate about fostering a supportive work culture, they are dedicated to prioritizing employee well-being. Collaboratively, they aim to create an environment that champions staff mental health, propelling growth and success for the organisation.