Thriving Communities

Laughter Yoga

1.30 – 2.15pm


Laughter Yoga merges intentional laughter and yogic breathing for wellness. It fosters spontaneous laughter, using group activities and eye contact. This practice elevates mood, reduces stress, and boosts oxygen flow, promoting overall well-being in participants. Experience the uplifting benefits of Laughter Yoga—boost your mood, reduce stress, and foster well-being. Join us for this joyful, interactive session to discover the power of laughter in enhancing your overall health and happiness.