by Wiktoria | Oct 18, 2023 | Uncategorised
A monthly yoga and mindfulness class has been established at Nantyffyllon Miners’ Institute thanks to an innovative new project from The Ajuda Foundation. The Purple Sunflower Project is a programme of free mental health and wellbeing workshops, activities and...
by Wiktoria | Oct 10, 2023 | Uncategorised
It’s World Mental Health Day & this year’s theme is Mental Health is a Universal Human Right. World Mental Health Day, which is celebrated on October 10th each year, serves as a poignant reminder of the importance of nurturing our mental well-being. In...
by Wiktoria | Sep 18, 2023 | Uncategorised
What is National Stress Awareness Day? National Stress Awareness Day takes place on the first Wednesday in November, every year. This day represents an opportunity to think about the effects of stress on our physical and mental health, as well as making us...
by Wiktoria | Sep 12, 2023 | Uncategorised
The Menopause Journey: What Every Woman Should Know For women, the menopause journey is a significant and transformative phase of life. It’s a natural transition that signals the end of fertility and the beginning of a new chapter. However, this change can come...
by Wiktoria | May 15, 2023 | Uncategorised
It is mental health awareness week and this year’s theme is Anxiety. Top Ten Tips for Managing Anxiety The Mental Health and Wellbeing Show are passionate about providing information that can help people with their mental health, so we have put together ten top tips...