by Wiktoria | Sep 18, 2023 | Uncategorised
What is National Stress Awareness Day? National Stress Awareness Day takes place on the first Wednesday in November, every year. This day represents an opportunity to think about the effects of stress on our physical and mental health, as well as making us...
by Wiktoria | Sep 12, 2023 | Uncategorised
The Menopause Journey: What Every Woman Should Know For women, the menopause journey is a significant and transformative phase of life. It’s a natural transition that signals the end of fertility and the beginning of a new chapter. However, this change can come...
by Wiktoria | May 15, 2023 | Uncategorised
It is mental health awareness week and this year’s theme is Anxiety. Top Ten Tips for Managing Anxiety The Mental Health and Wellbeing Show are passionate about providing information that can help people with their mental health, so we have put together ten top tips...
by Wiktoria | Apr 24, 2023 | Uncategorised
International Speaker and CEO of NuCalm is speaking at this years Mental Health and Wellbeing Show. At 10.30am on May 11th at Cardiff City Hall join on to NuCalm Jim Poole’s talk named, “The Power of Your Brain in the Palm of your Hand” FREE ENTRY Do...
by Wiktoria | Apr 20, 2023 | Uncategorised
Did you know it is Stress Awareness Month. As April is Stress Awareness Month, Dawn Evans, MD of Cardiff-based first aid training company Ajuda, looks at how workplace stress can impact individuals, and how managers can help to spot the tell-tale signs that one of...
by Wiktoria | Mar 17, 2023 | Uncategorised
The Mental Health and Wellbeing Show takes place at Cardiff City Hall on May 11th. If you work in the local area of City Hall, then why not come, and spend your lunch hour at our show. We have a canteen where food and drink is available. You never know you might find...