Community and Mental Health Awareness Week 2025
May 13-19 2025 marks Mental Health Awareness Week in the UK, and this year’s theme is one that speaks to our shared human experience: Community. As we navigate a world full of uncertainty, digital overwhelm and increasing isolation, this year’s theme reminds us...
Video games improving mental health? Powerwash Simulator and mental health
Videogames have received mixed publicity since their invention, with some studies suggesting that videogames could heave negative impacts on the youth and their mental health (Harvard Health, 2010). However, A recently released title claims to improve people's mental...
Keynote Speaker announced for Mental Health & Wellbeing Show 2025
This year’s Mental Health & Wellbeing Show is set to be an unmissable event, featuring over 40 seminars and talks covering crucial mental health and wellbeing topics like reactive depression, suicide prevention, parental mental health, young people’s mental health...
Make a Date with the Show!
Mark your calendars for May 16th, when the Mental Health and Wellbeing Show 2025 takes over Cardiff City Stadium. Sponsored by Ajuda and Mind Cymru, this event offers a wealth of resources and knowledge to all attendees. Early birds can start their day off with a...
Eating Disorder Awareness Week
Eating Disorder Awareness Week runs from the 26th of February to the 3rd of March. In the spotlight this year is a health condition that often doesn't receive the attention it merits: ARFID (Avoidant/Restrictive Food Intake Disorder) Eating disorders are intricate and...
Time To Talk
A Cup of Tea as a Catalyst On the 1st of February, we find ourselves approached by Time to Talk Day, a subtle call to step away from the bustle. Time to Talk Day invites us to set aside the stresses of daily life, to let go and fall into the stillness and to cradle a...
Children’s Awareness Week
Every year, Children’s Mental Health Week serves as a poignant reminder of the significance of nurturing mental well-being in our youngest generation. From February 5th to February 11th, this week offers a dedicated space to raise awareness, initiate conversations,...
Blue Monday
As the brisk winds of January swirl around us and the holiday decorations are tucked away for another year, many find themselves facing a phenomenon known as "Blue Monday." This term, coined for the third Monday in January, is often associated with a collective sense...
New Year, True You
Welcome the New Year with a Refreshed Mind and a Healthy Spirit As we bid farewell to the past year and welcome the New Year with open arms, it's an opportune moment to prioritise our mental health and overall wellbeing. The transition to a new year offers a symbolic...
Speakers Announcement!
Speakers Announced!Mental Health & Wellbeing ShowLIVE on 17th May 2024On the 17th May 2024 at Cardiff City Stadium, we will be once again hosting our main event of the year - The Mental Health and Wellbeing Show 2024. Following the success of our 2023 event, we...