by Wiktoria | Jan 25, 2024 | Uncategorised
Every year, Children’s Mental Health Week serves as a poignant reminder of the significance of nurturing mental well-being in our youngest generation. From February 5th to February 11th, this week offers a dedicated space to raise awareness, initiate conversations,...
by Wiktoria | Jan 15, 2024 | Uncategorised
As the brisk winds of January swirl around us and the holiday decorations are tucked away for another year, many find themselves facing a phenomenon known as “Blue Monday.” This term, coined for the third Monday in January, is often associated with a...
by Wiktoria | Jan 10, 2024 | Uncategorised
Welcome the New Year with a Refreshed Mind and a Healthy Spirit As we bid farewell to the past year and welcome the New Year with open arms, it’s an opportune moment to prioritise our mental health and overall wellbeing. The transition to a new year offers a...
by Wiktoria | Nov 1, 2023 | Uncategorised
Speakers Announced!Mental Health & Wellbeing ShowLIVE on 17th May 2024 On the 17th May 2024 at Cardiff City Stadium, we will be once again hosting our main event of the year – The Mental Health and Wellbeing Show 2024. Following the success of our 2023...
by Wiktoria | Oct 18, 2023 | Uncategorised
A monthly yoga and mindfulness class has been established at Nantyffyllon Miners’ Institute thanks to an innovative new project from The Ajuda Foundation. The Purple Sunflower Project is a programme of free mental health and wellbeing workshops, activities and...
by Wiktoria | Oct 10, 2023 | Uncategorised
It’s World Mental Health Day & this year’s theme is Mental Health is a Universal Human Right. World Mental Health Day, which is celebrated on October 10th each year, serves as a poignant reminder of the importance of nurturing our mental well-being. In...