Stretch to Success!
A monthly yoga and mindfulness class has been established at Nantyffyllon Miners' Institute thanks to an innovative new project from The Ajuda Foundation. The Purple Sunflower Project is a programme of free mental health and wellbeing workshops, activities and...
World Mental Health Day: Mental Health is a Universal Human Right
It's World Mental Health Day & this year's theme is Mental Health is a Universal Human Right.World Mental Health Day, which is celebrated on October 10th each year, serves as a poignant reminder of the importance of nurturing our mental well-being. In a world...
Uncovering Inner Peace: Your Ultimate Guide to National Stress Awareness Day!
What is National Stress Awareness Day? National Stress Awareness Day takes place on the first Wednesday in November, every year. This day represents an opportunity to think about the effects of stress on our physical and mental health, as well as making us...
Empowering Women: Navigating the Menopause Journey with Grace and Well-being
The Menopause Journey: What Every Woman Should Know For women, the menopause journey is a significant and transformative phase of life. It’s a natural transition that signals the end of fertility and the beginning of a new chapter. However, this change can come...
Mental Health Awareness Week
It is mental health awareness week and this year’s theme is Anxiety. Top Ten Tips for Managing Anxiety The Mental Health and Wellbeing Show are passionate about providing information that can help people with their mental health, so we have put together ten top tips...
Annoucement CEO of NuCalm Jim Poole to speak at MHW Show 2023
International Speaker and CEO of NuCalm is speaking at this years Mental Health and Wellbeing Show. At 10.30am on May 11th at Cardiff City Hall join on to NuCalm Jim Poole's talk named, "The Power of Your Brain in the Palm of your Hand" FREE ENTRY Do you want: Better...
It’s Stress Awareness Month
Did you know it is Stress Awareness Month. As April is Stress Awareness Month, Dawn Evans, MD of Cardiff-based first aid training company Ajuda, looks at how workplace stress can impact individuals, and how managers can help to spot the tell-tale signs that one of...
Date for the diary. Local workers join us at our Mental Health and Wellbeing Show on your LUNCH BREAK on May 11th
The Mental Health and Wellbeing Show takes place at Cardiff City Hall on May 11th. If you work in the local area of City Hall, then why not come, and spend your lunch hour at our show. We have a canteen where food and drink is available. You never know you might find...
Neville Southall MBE will be speaking at our MHW Show at Cardiff City Hall on May 11th
FA Cup Winner Neville Southall MBE will be speaking at our Mental Health and Wellbeing Show 2023. Here is Neville pictured below in his playing days. The show takes place in a few months’ time on May 11th at Cardiff City Hall. We want to let all the football fans know...
Nigel Owens MBE will be speaking at the Mental Health and Wellbeing Show 2023 in Cardiff
Nigel Owens MBE will be speaking at our Mental Health and Wellbeing Show 2023. Nigel Owens is a former Welsh rugby union referee and retired in 2020. Here is Nigel pictured below. In his outstanding 17-year career Nigel went on to be first referee ever to reach 100...